Do what moves you.

Discover the path to a healthier, more active life through hands on and movement based massage therapy treatments.

Services

Therapeutic Massage

  • Specific treatment area

  • Addresses chronic pain and tension

  • Supports injury recovery

  • Includes active rehab and home care recommendations

Techniques can include:

  • Deep tissue massage

  • Active and passive stretching

  • Trigger point release

Relaxation Massage

  • General treatment area

  • Encourages nervous system regulation

  • Stress relief

Techniques can include:

  • Swedish massage

  • Passive movement

  • Breath work

Movement and massage

**Coming winter 2025**

30 minutes of a tailored movement practice followed by 45 minutes of hands on treatment .

  • Improve strength and mobility

  • Injury recovery

  • Pain management