Services

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Therapeutic Massage

  • Specific treatment area

  • Beneficial for recurring aches and pains

  • Includes home care recommendations

Techniques can include:

  • Depth of pressure to your liking

  • Passive stretching

  • Sustained compression’s

Relaxation Massage

  • General treatment area

  • Encourages nervous system regulation

  • Beneficial for stress relief

Techniques can include:

  • Swedish massage

  • Passive movement

  • Breath work

Movement and massage

**Coming winter 2026**

Movement practice with a Pilates focus, followed by hands on treatment tailored to your needs.

  • Improve strength and mobility

  • Injury recovery/athletic performance

  • Pain management

  • Improved body awareness

  • Improved functional mobility